Wellness Coaching

 

 

The best time to plant a tree is 20 years ago. The second best time is now.

Chinese proverb

 

 

 

 

As a professionally trained coach, I will partner with you to clarify what matters most, to think through obstacles that arise, to strategize for success, and to support you in taking consistent action.

Whether it's improving your happiness, eating better, getting fit, losing weight, or managing your energy and stress levels, I can support you. My program will help you build confidence to make and sustain changes in a guilt free environment. Sessions take place by phone for your convenience, with one 60-90 minute initial session. A wellness plan is developed to help you think about what matters most. This is followed by weekly or biweekly sessions as needed to support taking consistent action.

Take a minute to read or listen to "The Obesity Epidemic: a confidence crisis calling for professional coaches" with CEO Margaret Moore of Wellcoaches, Dr. Edward Phillips from Harvard Medical School, and Lori Boothroyd, clinical psychologist.

White paper on "The Obesity Epidemic"

12-minute podcast discussing highlights of "The Obesity Epidemic"

For more information about wellness coaching with Teri, click here.

To start a wellness assessment, click here.